Written by Cristina Tanzola
Mental health is a vital aspect of our overall well-being. It particularly needs attention in Indigenous communities. Many young Indigenous people face unique challenges that can lead to feelings of isolation and confusion. Addressing these mental health needs is essential for their emotional and cultural health.
Waverlee’s Story
Waverlee Shoulderblade, a 22-year-old Lived Experience Leader from Lame Deer, Montana, on the Northern Cheyenne Reservation, offers a powerful perspective on the struggles faced by Indigenous youth. They shared, “As a freshman in high school, I didn’t have the emotional support I needed during those tough times.” This lack of support is common among young people trying to navigate their identities and challenges.
The Challenge of Trust
Opening up about mental health can be daunting, especially when fear of judgment or repercussions is involved. Waverlee reflected, “I felt like if I reached out, my caregivers would be informed, which made me afraid.” This fear can prevent young people from seeking help, resulting in loneliness and despair. It’s crucial to create safe spaces where they can express themselves freely.
The Importance of Community
Having someone to talk to who understands can significantly impact a young person’s mental health. Waverlee emphasized, “It’s not always about therapy; sometimes, it’s just having someone who gets it and can guide you through.” Supportive figures within the community are essential for helping youth navigate their struggles.
Connection to Culture
Cultural identity plays a critical role in mental health. Waverlee noted, “Even at a young age, I knew I was Native American and my tribe, but I didn’t know much about our ceremonies.” Connecting with one’s culture fosters a sense of belonging and purpose, both of which are vital for emotional health. Waverlee wished they had more opportunities to engage with their culture, saying, “I would have loved to participate in the things I see my peers doing now.” This highlights the importance of providing young people with opportunities to connect with their heritage in supportive environments.
Bridging the Gap
Unfortunately, systemic barriers often hinder youth from accessing mental health resources. Waverlee pointed out, “Not a lot of people try to find immediate family.” This reflects the challenges faced by youth in foster care or unstable living situations. While communities strive to support one another, more resources are needed to ensure every young person feels supported.
Moving Forward
So, how can we better support Indigenous youth? Here are some actionable steps:
By listening to the voices of Indigenous youth and understanding their unique challenges, we can help create a future where they feel seen, heard, and supported. Together, we can ensure that every young person has the resources they need to thrive.
About FosterClub and the Lived Experience (LEx) Leaders who contributed their perspectives to this blog: FosterClub, a proud partner of the National Center for Adoption Competent Mental Health, is the national network for young people who experience foster care. In partnership with Lived Experience Leaders, FosterClub drives change in the child welfare system and provides direct support to children and youth.
