Understanding Indigenous Mental Health Needs: A Journey of Healing  

 

 

Understanding Indigenous Mental Health Needs: A Journey of Healing and Identity 

Written by Cristina Tanzola

 

Mental health is a vital aspect of our overall well-being. It particularly needs attention in Indigenous communities. Many young Indigenous people face unique challenges that can lead to feelings of isolation and confusion. Addressing these mental health needs is essential for their emotional and cultural health. 

Waverlee’s Story 

Waverlee Shoulderblade, a 22-year-old Lived Experience Leader from Lame Deer, Montana, on the Northern Cheyenne Reservation, offers a powerful perspective on the struggles faced by Indigenous youth. They shared, “As a freshman in high school, I didn’t have the emotional support I needed during those tough times.” This lack of support is common among young people trying to navigate their identities and challenges. 

The Challenge of Trust 

Opening up about mental health can be daunting, especially when fear of judgment or repercussions is involved. Waverlee reflected, “I felt like if I reached out, my caregivers would be informed, which made me afraid.” This fear can prevent young people from seeking help, resulting in loneliness and despair. It’s crucial to create safe spaces where they can express themselves freely. 

The Importance of Community 

Having someone to talk to who understands can significantly impact a young person’s mental health. Waverlee emphasized, “It’s not always about therapy; sometimes, it’s just having someone who gets it and can guide you through.” Supportive figures within the community are essential for helping youth navigate their struggles. 

Connection to Culture 

One’s culture plays a critical role in mental health. Waverlee noted, “Even at a young age, I knew I was Native American and my tribe, but I didn’t know much about our ceremonies.” Connecting with one’s culture fosters a sense of belonging and purpose, both of which are vital for emotional health. Waverlee wished they had more opportunities to engage with their culture, saying, “I would have loved to participate in the things I see my peers doing now.” This highlights the importance of providing young people with opportunities to connect with their heritage in supportive environments. 

Bridging the Gap 

Unfortunately, challenges in their life often hinder youth from accessing mental health resources. Waverlee pointed out, “Not a lot of people try to find immediate family.” This reflects the challenges faced by youth in foster care or unstable living situations. While communities strive to support one another, more resources are needed to ensure every young person feels supported. 

Moving Forward 

So, how can we better support Indigenous youth? Here are some actionable steps: 

1. Create Safe Spaces: Establish environments where youth can share their feelings without fear of judgment. Community centers, schools, and online platforms can serve as supportive spaces. 

1. Increase Access to Cultural Resources: Provide opportunities for youth to learn about their culture through workshops, ceremonies, and mentorship programs. This connection is crucial for their sense of identity. 

1. Promote Mental Health Awareness: Encourage open discussions about mental health in schools and communities to reduce stigma. Normalizing these conversations can lead to greater understanding and support. 

1. Train Supportive Adults: Equip teachers, counselors, and community leaders with the knowledge to effectively support Indigenous youth. They can become invaluable support in this journey. 

1. Involve Families: Engage families in discussions about mental health and cultural identity to foster understanding and support. Everyone plays a role in this important process. 

By listening to the voices of Indigenous youth and understanding their unique challenges, we can help create a future where they feel seen, heard, and supported. Together, we can ensure that every young person has the resources they need to thrive. 

 

About FosterClub and the Lived Experience (LEx) Leaders who contributed their perspectives to this blog: FosterClub, a proud partner of the National Center for Adoption Competent Mental Health, is the national network for young people who experience foster care. In partnership with Lived Experience Leaders, FosterClub drives change in the child welfare system and provides direct support to children and youth.