---
title: Emotional Wellness Checklist
description: "**Summary**: This resource is a two-page checklist encouraging self-care through emotional wellness. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and challenging times. Six essential tips with applicable strategies are listed in a user-friendly…"
url: "https://bridges4mentalhealth.org/hub/adoption-competence/emotional-wellness-checklist/"
updated: "2026-07-31"
category: Adoption Competent Mental Health
tags:
  - Audience
  - Families
  - Mental health professionals
  - Tipsheet
  - Youth
---

# Emotional Wellness Checklist

**Summary**: This resource is a two-page checklist encouraging self-care through emotional wellness. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and challenging times. Six essential tips with applicable strategies are listed in a user-friendly format.  

 

**Application:**The checklist will provide a guide to assessing emotional wellness. This tool can be used to guide conversations and encourage improving self-care.  

 

**Source: **National Institutes of Health

 

[Read More](https://www.nih.gov/sites/default/files/health-info/wellness-toolkits/emotional-wellness-checklist-2022-7.pdf)

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